The 10 Commandments

(of pagiging jontis)

Thou shall keep everyday holy.

Thou shall not move.

Thou shall stay positive.

Thou shall not scorn.

Thou shall complete an 8 hour sleep.

Keep the grocery list healthy.

Thou shall avoid caffeine & alcohol.

Thou shall never be dehydrated.

Thou shall not share thy food with other people.

Thou shall not have any chemical or laser treatments.